YOGA NIDRA & SOUND MEDITATION for NEW OPPORTUNITIES

SOUND MEDITATION  - SOUND BATH - NO TALKING JUST SOUND

Join SunSpark Yoga owners, Stacey & Ernie Schuerman, for a live recording of our Yoga Nidra & Sound Meditation from our January 2020 Vision Board Workshop.  A lovely balanced meditation to ground, restore and open you to new opportunities. 

Check out Stacey & Ernie's Yoga Nidra & Sound Meditation recorded in partnership w/Heart Alchemy Yoga!  This powerful combination of sound healing music combined with the trance of Yoga Nidra helps to reduce anxiety, clear the subconscious mind and achieve deep states of relaxation.  #yoganidra #tibetansingingbowls #soundbath #soundmeditation

​​​Ernie and Stacey co-lead a live Guided Yoga Nidra and Sound Meditation every Wednesday evening 6:45-7:45pm in our beautiful and serene studio located in Old Towne Orange, CA. See our weekly class schedule here.

​Namaste, Stacey & Ernie & SunSpark Yoga Family

Please enjoy this live recording of SunSpark Yoga owners, Ernie & Stacey Schuerman, as they guide you through a morning Sound & Yoga Nidra Meditation recorded at Blue Osa Retreat & Spa in Costa Rica,

accompanied by the sounds of birds and monkeys!​

  • Sound & Nidra Meditation in Costa Rica 29:15

Join us for a live recording of Ernie's Sound Meditation produced in partnership w/Heart Alchemy Yoga!  Experience the synergistic powers of sound, music, & vibration created with singing bowls, gongs, percussion & other instruments to support healing & balance in the subtle & physical bodies and open your mind to higher possibilities & states of harmony. No experience necessary. tibetansingingbowls #soundbath #soundmeditation

YOGA NIDRA & SOUND MEDITATION - BODY SCAN

How to Prepare your Space for Yoga Nidra & Sound Meditation:

Find a quiet, comfortable space where you can sit or lie down on your bed, couch or yoga mat. Grab some extra blankets or towels and pillows to get extra cozy and warm. If you decide to sit cross-legged for meditation, you might want to lean against the wall, place a pillow behind your lower back and possibly under your knees for extra support, and drape a blanket or towel over your shoulders for warmth. If you decide to lie down, you can place a rolled up towel or blanket under your knees for support, drape a blanket over your body for warmth and cover your eyes with a scarf or washcloth.  Once you're all set up, hit the play button and settle in.​

​Please enjoy a few samples of Yoga Nidra & Sound Meditations with Stacey and Ernie Schuerman of SunSpark Yoga

​

​​YOGA NIDRA & SOUND MEDITATION IN THE COSTA RICAN JUNGLE